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Introduction to Food Tracking

What is a Food Diary?

Benefits of Tracking Your Food Intake

How to Start Your Food Diary

Choosing the Right Tools

Setting Realistic Goals

Tracking Techniques

Daily Logging Methods

Using Apps and Technology

Quiz

Maintaining Your Food Diary

Staying Motivated

Overcoming Challenges

Analyzing Your Food Diary

Identifying Patterns and Trends

Making Adjustments to Your Diet

Survey

This mini-course will guide you through the essentials of keeping a food diary, helping you identify problem foods and improve your dietary habits.

Food Diary Fundamentals: Tracking Your Way to Better Health

Welcome to 'Food Diary Fundamentals: Tracking Your Way to Better Health'! In this course, you will learn how to effectively track your food intake, understand the benefits of maintaining a food diary, and discover techniques to analyze your eating habits. Get ready to embark on a journey towards better health and well-being!

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